Kama is a beloved traditional Estonian delicacy—a nutritious and versatile mixture of roasted barley, rye, wheat, and pea flour. Renowned for its high fiber content, Kama is not only filling but also supports your health by removing toxins from the body and regulating blood pressure.

Perfect for kickstarting your morning adventure, Kama provides a wholesome snack that combines nutrition with convenience. Just add water or your favorite drink to create a quick, satisfying meal that fuels your day.

Key Features:

• Long Shelf Life: Best before up to 4 years from the production date, making it an excellent addition to your pantry or adventurer’s kit.
• Nutrient-Rich: Packed with fiber, Kama helps you feel full and supports digestive health.

Ingredients & Nutrition:

• Ingredients: Kama flour (62%) (rye, wheat, barley, pea), wheat flour, eggs, sugar, butter, water, spirit, salt.

Nutritional Information per Serving:

• Energy: 848 kJ / 202 kcal
• Fat: 10.9 g (Saturated Fat: 0.8 g)
• Carbohydrates: 21 g (Sugars: 3.4 g)
• Fiber: 4.8 g
• Protein: 4.8 g
• Salt: 0.06 g

Nutritional Information per 100g:

• Energy: 1570 kJ / 374 kcal
• Fat: 20.2 g (Saturated Fat: 1.5 g)
• Carbohydrates: 38.9 g (Sugars: 4.3 g)
• Fiber: 8.9 g
• Protein: 8.9 g
• Salt: 0.11 g

Embrace the wholesome taste of Kama and start your adventures on a nutritious note. A time-honored snack that blends tradition with health benefits, it’s the perfect choice for both outdoor enthusiasts and those seeking a delicious, quick bite!